Dumbbell Military Press Essay Essay Example

Dumbbell Military Press Essay Paper A bias will ever be present. harmonizing. to Covert Bailey. writer of the book â€Å"Smart Exercise† . who said that exercising is a intervention to everything. He was able to come up with this decision and bias when he started detecting that a batch of unfit people could non execute the activities that the fit people were making. Exercise is so a thing that makes it possible for the organic structure to mend itself. Exercise looks like a brilliant thaumaturgy ( Bailey. 1996. p. 3 ) . Because of this. wellness fans had made several types of exercising to heighten the organic structure and the individual’s wellness. We will write a custom essay sample on Dumbbell Military Press Essay specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Dumbbell Military Press Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Dumbbell Military Press Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer While some people do non care about their wellness. a batch of people do. These people go to the gym. attend lessons. larn the nooks and crevices of working out. prosecute themselves in different types of physical activities. exercising on a regular basis and follow a healthy diet. It is true that keeping a healthy diet is a wise manner to do certain that the extra fat is lost. and maximal quality of wellness is achieved. Then once more. this does non work without the aid of a proper exercise. A batch of people these yearss who are into weight-lifting are larning the art of the dumbbell military imperativeness exercising. as most wellness fans are eager to develop their shoulders. which the military imperativeness aid accomplish. Besides sometimes referred to as the â€Å"shoulder imperativeness. † the dumbbell military imperativeness is a basic exercising that aims to do the shoulders stronger. Apart from heightening strength. it besides sculpts the shoulders. The nucleus musculuss that are most of import to human existences are besides strengthened wholly. Weight-lifting showcases the roots of the dumbbell military imperativeness. In fact. since the first twelvemonth of the Olympics. a version of the dumbbell military imperativeness exercising was besides a portion of the world-wide competition. The exercising being portion of the Olympics lasted until 1972 ( Bailey. 2009 ) . The military imperativeness. in general. involves a batch of exerting equipments. It can be done with a shoulder imperativeness machine. a Smith machine. a barbell or a dumbbell. The dumbbell military exercising is merely one of the many illustrations of military imperativeness exercisings. The dumbbell military imperativeness exercising is here to develop the weaponries and the shoulders. A batch of people resort to this type of exercising to beef up the full shoulder girdle and the postural stabilizer musculuss every bit good ( Bailey. 2009 ) . Womans who are enduring from osteoporosis are encouraged to execute this exercising or the military imperativeness exercising in general. to beef up the growing of their castanetss. Womans with osteoporosis suffer from a status where their castanetss halt developing. and their constructions become modified. apart from their castanetss experiencing painful most of the clip ( Bailey. 2009 ) . It is besides recommended for aged people in order for them to keep their functional strength. These yearss. jocks perform this exercising because they aim to develop their sport-specific strength. and of class. to increase their functional strength. excessively ( Babbitt. Cane and Glickman. 2000. p. 141 ) . To execute the dumbbell military imperativeness decently. the dumbbells must be positioned to every side of the shoulders. From this place. it should be made certain that the cubituss are placed below the carpuss. The dumbbells should so be pressed and see until the weaponries are extended higher than the caput ( Babbitt. Cane and Glickman. 2000. p. 141 ) . Lower the dumbbell. and so reiterate the executing. This type of dumbbell military imperativeness is the dumbbell shoulder imperativeness. As its name implies. it is the military imperativeness exercising that aims to beef up the shoulders ( Babbitt. Cane and Glickman. 2000. p. 141 ) . Specifically. the dumbbell shoulder imperativeness works to develop the deltoid front tooth. The synergists are pectoralis major. clavicular ; serratus anterior. inferior digitations ; cowl muscle. lower ; cowl muscle. center ; triceps brachii. supraspinatus and the deltoid. sidelong. The dynamic stabilizers include and biceps brachii and the long caput triceps. Last. the stabilizers are the levator shoulder blade and the upper cowl muscle ( Bailey. 2009 ) . It has to be understood that when an exercising has the word â€Å"press† in it. it automatically means that the focal point is the shoulders. What should be developed is brace of shoulders. A imperativeness. in general. is performed by standing. The weight from the deltoids. front tooth is pressed overhead. This is done until there is an extension of the weaponries. While it is true that the imperativeness is focused on the shoulders’ development. it still holds true that the other parts of the organic structure are besides enhanced ( Bailey. 2009 ) . Other parts of the organic structure being developed through pressing include the dorsum. costal musculuss. the obliques. the abdominals and the weaponries. All these are besides included in the development of musculuss while executing imperativeness because this type of exercising is being performed in a standing place ( Bailey. 2009 ) . If an person wants a broader brace of shoulders. so the dumbbell military imperativeness is the perfect manner to accomplish this end. This is extremely recommended when it comes to blaring the deltoids. To acquire a clearer vision of how to execute the dumbbell military imperativeness decently. here is how ( Babbitt. Cane and Glickman. 2000. p. 141 ) . 1. Get a bench to sit on. Keep a dumbbell in each manus. Make certain that sitting up is made directly. It is better to utilize bench with a backrest to back up the dorsum and to do certain that single is seated up directly. 2. Use the thenars to raise the dumbbells. The thenar should confront inward. 3. Keep the dumbbells at a right angle. The dumbbells. at this clip and place. should be placed by the shoulders. 4. Raise the weaponries easy. The dumbbells should be brought together. 5. The dumbbells should be easy lowered by so. It should be brought back to the get downing place. 6. Focus on the external respiration. This is most of import as an single acting this is nearing failure. It should be remembered that while making the dumbbell military imperativeness exercising. the dorsum should neer be arched. The dumbbells should neer be banged together. excessively. And of class. the acrylonitrile-butadiene-styrene should be kept fast as this exercising is performed ( Babbitt. Cane and Glickman. 2000. p. 141 ) . Keeping the acrylonitrile-butadiene-styrene tight is doing certain that the dumbbell military imperativeness exercising is working on the person. It is a manner for the individual to assist himself accomplish his end. His engagement is besides of import in doing certain that what he wants his organic structure to accomplish. is achieved ( Babbitt. Cane and Glickman. 2000. p. 141 ) . To do certain that the dumbbell military imperativeness exercising is done decently. look into the dumbbells while the person is making the first place. These pieces of equipment should be placed higher than the degree of the shoulders. The cubituss should be extended to the point that they are about consecutive ( Babbitt. Cane and Glickman. 2000. p. 141 ) . The concluding inquiry is so asked. It is non what dumbbell military imperativeness exercising can make. but what exerting on a regular basis can make in general. Exercising is extremely encouraged particularly these yearss where more and more people suffer from more and more disease each twenty-four hours. With proper exercising. premature decease. bosom disease. high blood force per unit area. high cholesterin. chest malignant neoplastic disease. colon malignant neoplastic disease. diabetes. extra fat. unhealthy articulations. castanetss. and musculuss. anxiousness and depression are all reduced wholly. It besides has to be remembered that exerting has stairss and methods which an person should follow. An exercising is an organized and systematic activity. It has to be done decently. so that the right ends are achieved. Without following the instructions for a certain work-out. so losing weight will merely stop in vain. Mentions Babbit. B. . Cane. J. and Glickman. J. ( 2000 ) . The Complete Idiot’s Guide to Short Workouts. Alpha Books. Bailey. C. ( 1996 ) . Smart Exercise: Burning Fat. Geting Fit. Houghton Mifflin Harcourt. Military Press – Shoulders Exercise. 2009. Wow Body Building. Retrieved 18 April 2009. from hypertext transfer protocol: //www. wowbodybuilding. com/shoulders-exercise/military-press. hypertext markup language.

Taoism Applied To Everyday Life Essays - Taoism, Chinese Philosophy

Taoism Applied To Everyday Life Essays - Taoism, Chinese Philosophy Taoism Applied To Everyday Life Taoism applied to everyday life Practice not-doing and everything will fall into place (Chapter 3). In Taoism this is the concept known as wu wei. Wei wu wei is the practice of doing and not-doing. This concept comes from the theory of the Yin and Yang. The Yang, along with wei, is the practice of doing. The Yin, along with wu wei, is the practice of not-doing. One compliments the other, and each cannot exist alone. The Tao tells people to practice not-doing because it will bring happiness in their life. By not-doing, the Tao means not performing actions, which are unnecessary and uncalled for. People should just take things as they come in life and they will live a life full of happiness and pleasure. If you don't interfere with the Tao and let things take their natural course, everything will work out in your life (Chapter 10). If powerful men and women could remain centered in the Taoall people would be at peace (Chapter 32). If you work against your Tao, you will never find happiness. The Sage practices wu wei. He teaches without words and performs without actions (Chapter 43). He knows and therefore does not speak (Chapter 56). Many people mistake conceptual knowledge for the map to the territory. The Sage is our map to the Tao. He points his finger to show us the way, but does not really tell us what to do and how to practice Taoism. Lao Tzu's concepts of the Tao can be a guide to rational living. If one follows these beliefs he is guaranteed happiness in his life. However, it is very difficult to follow the Tao, even though the teachings are said to be easily understood and easily put into practice (Chapter 70). The reason the Tao is so difficult to grasp is because you cannot know that you are practicing it. The Tao is beyond all words. If you give it words, it does not exist. It is unnamable. If you concentrate on the Tao, you will never understand it. You cannot think about it, you must just do it. This is very difficult because people always think about what they do, but this does not work with the Tao (Chapter 1). You cannot look for the Tao; you cannot listen for the Tao. You must just accept the idea that it is always there, omnipresent, and you can't see it. This is all very important because if one cannot understand these first simple steps in Taoism, they will be lost the rest of the way. In personal life, you should never define yourself. When you define yourself, you are actually putting limits on yourself. If a man defines himself as a doctor, he is limiting himself to science. If a man defines himself as a singer, he is limiting himself to music. By limiting yourself, you are not allowing yourself to experience life fully (Chapter 24). Also, you should never define any object because they will always have an opposite. If you define something as good then its opposite is defined as bad, when in reality it might not be (Chapter 2). When a man is about to buy a car, he will want to buy a company with a good name. He has defined one car as good and the rest are bad. When he realizes he cannot afford the good car he is unhappy. He has to buy a bad car. While driving his bad car, he thinks about what people will say. He worries that they will not approve of his new purchase. If the man had not originally set such high expectations of buying a good car, he would not be u pset with his situation. By caring about other people's approval he becomes their prisoner (Chapter 9). If you see things as they are, then you will be happy with whatever you have. If you see things through other's eyes then you will never achieve the high goals you are setting. In family life, be completely present (Chapter 8). All family members should always be there for each other. You should be completely present for the rest of your family, this

Genderfication in Police Services Research Proposal

Genderfication in Police Services - Research Proposal Example er to comply with the Equality Act 2006 all public authorities (such as Staffordshire Police and Authority) are required to meet a general duty. Basically, this means that we must consider the following areas when carrying out our day-to-day work: * the need to eliminate unlawful discrimination * the need to eliminate unlawful harassment * the need to promote equality of opportunity between men and women. (Staffordshire Police and Police Authority Gender Equality Scheme 2007-2010)2 . The gender equality duty aims to make gender equality central to the way we work in order to create: * better informed decision making and policy development * a clearer understanding of the needs of service users * better quality services which meet varied needs * more effective targeting of policy and resources and greater confidence in public services * a more effective use of talent in the workforce. (Staffordshire Police and Police Authority Gender Equality Scheme 2007-2010) . 5. Hypothesis/Central Theoretical Question Why do many police executives want to hire more women officers Here's an answer. Dollar for dollar, women officers cost substantially less than men in terms of excessive force payouts. This proposal describes research documenting that male officers cost on average over five and a half times more than female officers for court judgments and settlements involving excessive use of force. Data will also be reviewed from three major U.S. police departments and three civilian oversight boards revealing that women are significantly under-represented in both civilian complaints and sustained allegations of excessive force. This under-representation takes... However despite these initial aims, gender inequality has continued. As a result the Equality Act 2006 has been introduced in recognition of the need for a radical new approach to gender equality. In order to comply with the Equality Act 2006 all public authorities (such as Staffordshire Police and Authority) are required to meet a general duty. Basically, this means that we must consider the following areas when carrying out our day-to-day work: Why do many police executives want to hire more women officers Here's an answer. Dollar for dollar, women officers cost substantially less than men in terms of excessive force payouts. This proposal describes research documenting that male officers cost on average over five and a half times more than female officers for court judgments and settlements involving excessive use of force. Data will also be reviewed from three major U.S. police departments and three civilian oversight boards revealing that women are significantly under-represented in both civilian complaints and sustained allegations of excessive force. This under-representation takes into account the fact that women currently comprise approximately 13% of sworn law enforcement in large agencies across the country.

Malaria Essay Example | Topics and Well Written Essays - 1250 words - 1

Malaria - Essay Example ase for the given assignment because the disease has prominent symptoms and the causative agent is a prominent member in the field of microbiology and pathology. After completing a few stages of its life cycle in the mosquito it enter the human body and completes the remaining stages within the liver and on the surface of red blood cells as early, mid-stage and mature metazoans. The onset is indicated by sudden convulsions of cold, flu, loose motions, high grade fever, shivering and pain in eyes. Various steps have been taken by important health regulatory departments for the control of Malaria and to stop its proliferation. It not only requires a thorough attempt on behalf of the government but also general awareness on behalf of the masses. Presently a report according to UNICEF indicates a decrease in the mortality rate by 47% For general awareness, different schemes, seminars and platforms are organized for conveying the message of care and precautions. Such schemes are mostly either cheap or free of cost altogether to make possible easy access for people belonging to all walks of life. â€Å"About 3.2 billion people – almost half of the worlds population – are at risk of malaria. In 2013, there were about 198 million malaria cases (with an uncertainty range of 124 million to 283 million) and an estimated 584 000 malaria deaths (with an uncertainty range of 367 000 to 755 000). Increased prevention and control measures have led to a reduction in malaria mortality rates by 47% globally since 2000 and by 54% in the WHO African Region. (WHO 2014) Population of third world countries and those even poorer are more susceptible to this disease. A survey conducted in 2013 indicated that approximately 90% of malaria inflicted deaths occurred in African/ Somalian regions and the worst part is that a vast proportion of these deaths mostly take away the lives of children below 6 years. A potent and 100% efficient vaccine for malaria is currently under production

Sickle Cell Anemia Essay Example | Topics and Well Written Essays - 750 words - 1

Sickle Cell Anemia - Essay Example 1995, the life expectancy for African Americans is 42 years for males and 48 years for females. Median survival is approaching 50 years. In the population at large, for African American males without Sickle Cell anemia according to the 2001 census figures is 68.6 for males and for females it is 75.5 years." (NVSR) Sickle Cell Amenia's major danger is the propensity to crisis. With fever, dehydration, insufficient oxygen, or a disturbance of the body's acid balance, the number of sickle cells greatly increases. They become log-jammed in small blood vessels, completely blocking flow and preventing oxygen from entering. Then more red blood cells stiffen. Tissues suffer from lack of blood flow, excruciating pain develops, and areas of tissue may die. A Sickle Cell crisis is difficult to treat. The patient needs adequate water to prevent dehydration, and often transfusions of normal red blood cells are required", (LIFE) I have developed mice models of Sickle Cell Anemia and they are being used to evaluate the effectiveness of a cure for Sickle Cell Anemia. 3 My research thesis is that certain people are generally disposed to the thiocynate deficiency (a deficiency of vitamin B12-a necessary component to healthy blood cells.) This deficiency causes blood cells to sickle, and it the root cause of Sickle Cell Anemia and its resulting complications. Our Sickle Cell Anemia mice models show that once this thiocynate is present in significant quantity in the blood system, there is an... Genes and Disease, Blood and Lymph Diseases, National Heart, Lung and Blood Institute, National Institute of Health, Sickle Cell Disease Association of America, Retrieved on line on April 13, 2006 from, www.ascaa.org

Five Forces Model Of The Airline Industry Tourism Essay

Five Forces Model Of The Airline Industry Tourism Essay The bargaining power of buyers is another force that can affect the competitive position of a company (Porter, 1998, p.48). This refers to the amount of pressure customers can place on a business, thus, affecting its prices, volume and profit potential (Porter, 1998, p.45). The various airlines flying from the Gold Coast airport are competing for the same customer, which also results in strengthening the buyer power. Individuals wishing to travel to and from the Coolangatta airport are presented with various choices when selecting an airline but price is usually the most important factor, especially for students and families. Hence, the bargaining power of customers in the airline industry is very high since they are price sensitive and search for the best deals available. Virgin Blue attracts travellers that are price sensitive by offering them low fares and those that are convenience oriented by providing them with frequent flights. Qantas on the other hand has created a frequent f lyer program to create switching costs which may be a significant factor to a traveller when choosing which airline to fly with. In addition to buyers, suppliers can also exercise considerable pressure on a company by increasing prices or lowering the quality of products offered. The bargaining power of suppliers depends on supplier concentration, substitute supplies, switching costs, threat of forward integration and buyer information (http://www.unisanet.unisa.edu.au, 14 April 2008) Suppliers within the airline industry are concentrated since Boeing and Airbus are the main suppliers (http://www.unisanet.unisa.edu.au, 14 April 2008) As the supplier industry is dominated by Boeing and Airbus the concentration undermines the ability of airlines such as Virgin Blue to exercise control over suppliers and earn higher profits. Since Virgin Blue has a fleet of 53 Boeing 737 aircraft its supplier has a high bargaining power over Virgin Blue (http://www.virginblue.com.au/AboutUs/index.htm, April 12, 2008). However, other suppliers who work with the airline such as the providers of on board snacks do not have the same bargaining power as they are a larger industry which allows for Virgin Blue to have a choice over who they are purchasing from. Virgin Blue will purchase their on board snacks from the supplier which is the most economic so Virgin Blue can make a higher profit margin from the goods when they are sold. The availability and threat of substitutes is another factor that can affect competition within the airline industry. It refers to the likelihood that customers may switch to another product or service that performs similar functions (Stahl, M, Grigsby D 1997, pg 145). Substitutes for air travel include travelling by train, bus or car to the desired destination. The degree of this threat depends on various factors such as money, convenience, time and personal preference of travellers. The competition from substitutes is affected by the ease of with which buyers can change over to a substitute. A key consideration is usually the buyers switching costs, however due to their low fare non-stop flights, Virgin Blue, Jetstar and Tiger airways can lure both price sensitive and convenience oriented travellers away from these substitutes. Virgin Blue has actually joined forces with its substitutes, such as car rentals and hotel and tour packages as they believe that these complement the Airli ne Industry by helping its growth and popularity. No other travel industry has such incentives and these really help the airline industry to a large extent. The final force in Porterà ¢Ã¢â€š ¬Ã¢â€ž ¢s model is competitive rivalry that describes the intensity of competition between established firms in an industry (Stahl, M, Grigsby D 1997, pg 148). Industries that are very competitive generally earn low profits and returns since the cost of competition is high (Stahl, M, Grigsby D 1997, pg 148). The airline industry is usually characterized by the cut-throat competition that exists among the rival airlines due to its low cost nature. Since the carriers are involved in a constant struggle to take away the market share from each other, industry growth is average and as it is easy for buyers to switch between the airline companies, depending on price, the rivalry is increased. Rivalry is also high in the airline industry due to high fixed costs, as much of the cost of a flight is fixed, there is a great opportunity for airlines to sell unsold seats cheaply, which resolve in pricing wars between the airlines (Hubbard, 2004, pg 38). The airl ines are continually competing against each other in terms of prices, technology, in-flight entertainment, customer services and many more areas. The net result of this competition between companies is an overall slow market growth rate. In conclusion we can understand that the airline industry is very competitive and Michael Porters five-forces model can be used to explain why the potential for returns is so low in this industry. Firstly, the threat of new companies entering the industry is high and the entry barriers are low. Secondly, the bargaining power of customers is high since they are price sensitive and search for the best deals. The third force, bargaining position of suppliers, is strong since they are concentrated and this limits the control airlines have over suppliers to reduce prices and earn higher profits. The availability and threat of substitutes is another factor that can affect a companyà ¢Ã¢â€š ¬Ã¢â€ž ¢s competitive position. However, the degree of this threat depends on various factors such as time, money, convenience and personal preferences of travellers. The final force in Porters model is competitive rivalry between the companies within an industry. Cut-throat competition exists among the airlines and since there is a constant struggle for market share, the over all profit potential of this industry is low.

JFK and the Warren Commission :: American America History

JFK and the Warren Commission Why did the Warren Commission decide that John F Kennedy was shot by Lee Harvey Oswald, acting on his own? On 22 November 1963, President John F Kennedy was shot dead as he took part in a motorcade through the streets of Dallas, Texas. Soon afterwards a man named Lee Harvey Oswald was arrested and accused of having shot Kennedy from the sixth floor of the Texas school Depository building . Even though Oswald refused to co-operate and denied all knowledge of the assassination, he was formerly charged the next day, on the 23 November. However, he never stood trial as just two days later Oswald himself was shot dead by Jack Ruby, a Dallas night club owner, as he was being taken from police headquarters to court. As Jack Ruby went to prison and the police had no longer a suspect to question, President Lyndon Baines Johnson, set up a committee led by chief justice Earl Warren, to conduct an official investigation into Kennedy's murder. They were under immense pressure by the public to come up with a conclusion. On 24 September 1964, the Warren Commission finally issued a report of their findin gs. They concluded that President Kennedy was murdered by a single gunmen, Lee Harvey Oswald. There were numerous reasons why the Warren Commission came to this conclusion, varying from Oswalds background and most predominantly the hard evidence there was against him. In fact, there was a substantial amount of evidence that linked Oswald to the murder weapon and the crime scene which, undoubtedly helped a great deal in his conviction. The main evidence against Oswald was a unique Mannlicher-Carcano rifle, which was recovered on the sixth floor of the school depository building and had allegedly been used for the shooting. Witnesses claimed that three shots had been fired. Three spent cartridges were found alongside the rifle. Ballistics proved that the fragments from two bullets that were recovered from the Presidents limousine and from the wounds of Kennedy and Governor Connally, came from the same unusual type of rifle, made in Italy during the Second World War. Forsenic evidence also linked Oswald to the weapon. Fibres found on the rifles stock matched those on a shirt Oswald was wearing when he was arrested. Oswalds palm prints were also found on the underside of the gun barrel. His prints were found on a part of the rifle that was exposed only when it was taken to pieces.